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Macro Calculator

Calculate your calories and macros to start getting results! Fill out the information on my macro calculator below, get your results and use them to start achieving your fitness goals!

GenderSelect your gender

Female

Male

Other

StatsEnter your stats

pound / ft' in"

kg / cm

Your Age

Your height

0' 0"

Your weight

0 lb

Body fatEstimate your body fat

15%

20%

24%

30%

35%

40%

45%

55%

Body typeChoose your body type

Ectomorph

Mesomorph

Endomorph

Activity levelEstimate your activity level

Not Active

Lightly Active

Active

Very Active

Super Active

GoalChoose your goal

Lose weight

Maintain

Gain muscles

Calculate