Is Eating Before Bed Bad for Your Health?
A popular weight loss tip we've all heard is to avoid eating at night, but is it as bad as everyone makes it seem? We're have the facts so you can decide whether to ditch your late night snacking or note!
Strength Training for Beginners: A How-To Guide on Getting Started
Stop skipping the weights because you’re intimidated. Instead, learn how to properly and safely approach strength training by following these tips and four fitness principles.
Healthy Sugar Alternatives: Which Ones to Use and Avoid
Cutting out sugar is nearly impossible. If you have a sweet tooth and need a better way to sweeten up your favorite foods, consider these sugar substitutes instead!
The Benefits of L-Glutamine Supplementation
There are some supplements that don’t get as much love as they should, like L-glutamine. A post-workout supplement most don’t take but should consider to do so, here’s why...
Morning Workouts vs. Evening Workouts: Is There a Winner?
Life’s busy, you either have to wake up super early to workout or make time for it after your hectic day. Knowing the advantages of each can help you decide which time of day you should start scheduling your workouts...
DOMS: How to Ease and Prevent Muscle Soreness
Don’t let sore muscles hold you back from giving it your all on your next workout! Learn how to ease muscle soreness so you can continue kicking butt at the gym and making progress!
Pre and Post-Workout Supplements: Do You Need Them?
Is a healthy diet enough? Or do you need workout supplements to achieve better results? Before you decide on investing in supplements, read the facts on their benefits and downside to make a better-informed decision!
Easy ways to start cooking at home for the long-run
Cooking at home is hard, making it sustainable is even harder. But it’ll improve your health and save you money. So, in an effort to help you build healthier habits, here are the best tips to help you get started cooking at home!
Beginner Modifications for Advanced Strength Training Exercises
As beneficial as lifting heavy and training with barbells are, not everyone is able to train with them. Here's a list of alternative exercises to the 5 most important barbell exercises for building strength.
The Power of Sleep: Why a Good Night's Sleep is Important for Exercise
The quality and duration of sleep is crucial for your results. It's when your body is working hard to recover and regulate your hormones! We have 5 tips that will ensure you get a good night's sleep for better results.
6 Ways to Overcome Your Weight Loss Plateau
Hitting a plateau in your training, whether you’re no longer losing weight or building muscle, is frustrating. But before you give up, we have the best tips to help you overcome any wall you hit!
The King Macronutrient: Protein and How to Eat More of it
Everyone, especially women, struggles with getting enough protein! Whether you’re trying to maintain muscle mass or build more muscle, we have clever ways to add more protein into your diet!
How to Deadlift: Tips for Mastering The Deadlift and Other Variations
The deadlift is the ultimate muscle building and strength-building exercise, that's why it's known as the King of Lifts! Here's a step-by-step guide so you can master the deadlift with perfect form!
Healthy Breakfast Tips for Weight Loss
The right breakfast can help promote healthier food choices throughout the day, so to support your weight loss efforts, follow these tips to maximize your first meal of the day!
Building Better Self-Discipline for Fitness and Life
Motivation is fleeting. If you truly want to succeed in fitness (and life), you must practice self-discipline! Here are four ways to get you on track to building discipline, so you never skip a workout again!
How to Start the Keto Diet Safely and Successfully
Sidestep any challenges and set yourself up for success with the keto diet by following our 10 keto tips for beginners!
The Keto Diet Explained
This low-carb diet is unlike others, it’s been around for a long time and has been shown to be effective at burning fat. But before you dive into this diet, learn more about what being in ketosis means!
The Best and Safest Shoulder Exercises for Women
The shoulders are by far the easiest muscle to get injured! Avoid that by following our tips + implementing 11 of the best shoulder exercises to achieve stronger shoulders safely!
Start Running: Tips for Beginners + Mistakes to Avoid
If running is the next challenge you want to tackle then we have some dos and don'ts we want to share with you to help you get started running successfully!
How to Combine Cardio and Weightlifting to Maximize Fat Loss
Your workout routine should have the best of both worlds - cardio + strength training. But, how do you incorporate the two for better results? Find out!
A Guide to Help You Find the Best Training Split
A properly structured workout routine must have an appropriate training split. Don't know how to implement one? We have the info you need to implement an effective training split to your routine!
Energy Drinks: Are They as Bad as Everyone Makes Them Seem?
Energy drinks, some love them, some hate them. It's a controversial topic, but we want to lay out the facts for you so you can decide for yourself whether they're bad or good!
Healthy Food Swaps to Help You Stay on Track
These clever food swaps will help make healthy eating easier and delicious! Plus, they'll help you stay on the right track to your fitness goals!
Killer Back and Bicep Exercises to Try at Home
Make an effective pull workout at home or at the gym by combining a few of our favorite back and bicep exercises!
A Look at the Underrated Supplement: Electrolytes
A breakdown of electrolytes and how getting enough of them can benefit your intense workouts!
How to Overcome Food Guilt and Get Back On Track
Food guilt can lead to an endless cycle of overeating, feeling guilty, and then restricting. Don’t let food rules or food guilt rule your life, here are simple ways to overcome it…
Fermented Foods & Probiotics: Benefits and How to Eat More of Them
Take care of your gut to promote better overall health! To ensure you have a healthy gut eat more fermented foods like these...
The Best Tricep Exercises for Stronger Arms
If you want to build better upper body strength, don't neglect smaller muscles like the triceps! Get the best gym and home tricep exercises, plus tips on when to actually train them!
Body Types: Which are you? And How Should You train for it?
Your body type is not a life sentence. In fact, knowing your body type how to train for it can help you plan your workouts effectively.
Juice Cleanses: Healthy or Not?
The idea of juice cleanses is simple - avoid solid food and drink specific fruit + vegetable juices to detox the body. Is this healthy? And do we need to detox in the first place?
EAAs vs BCAAs: Is One Better Than The Other?
It's known that amino acids are the building blocks of protein, making them essential for anyone strength training. But which supplement is more effective - BCAAs or the new kid on the block EAAS?
How to Achieve Weight Loss Without Fad Diets
Fad diets come and go for a reason: they’re not sustainable. To achieve weight loss you must be discipline and consistent, here are ways to do that while still enjoying all types of foods!
Smart and Easy Ways to Cut Back Sugar From Your Diet
Eating too much sugar won't only sabotage your fitness goals, it'll sabotage your health. These 10 small changes will help you cut back on sugar and on top of your health!
10 Exercises to Include in Your Next HIIT Workout
Want to know how to have a killer HIIT workout? We'll tell you how to have a good HIIT sesh and give you our 10 favorite exercises that you can include in your next workout!
Protein-Rich Snacks That Aren’t Protein Bars
Not getting enough protein in your diet? Start eating more high protein snacks! Here are 8 nutrient-dense snacks that are delicious and easy to make.
How to Get Started With Fasted Workouts Safely and For Better Results
If you want to get the most out of your fasts and workouts, follow these tips that will help you get started with fasted workouts safely for sustainable results!
Are Fasted Workouts Worth Trying?
Know the facts about fasted workouts before trying it! The benefits, the cons, and how to approach it for your fitness goals.
What to Know Before Taking Pre-Workout
Pre-workout could be your new best friend, but make sure you know what to look for and avoid before buying it!
Low-Impact Cardio Workout Ideas
Don't mistake these for low intensity workouts - Low impact workouts are simply less stressful on your joints while still making you break a sweat!
How Exercise Impacts the Immune System
We can all agree that exercise is beneficial for one's health, but can it boost immune function? Or does exercise lower it?
Gluten: Is it Bad for Everyone?
Before you hop on the gluten-free diet trend, learn about whether cutting it out will help improve your health or just make it worse.
How Magnesium Can Benefit Your Health and Workout Routine
This essential mineral is responsible for hundreds of reactions in your body that benefit not only your health, but also your exercise performance!
5 Ways to Deal With Food Cravings
Cravings aren’t bad, it’s when you constantly give into them where the problems begin. Learn how to manage them by implementing these effective tips.
How to Practice Progressive Overload for Muscle Growth
Implement these progressive overload strategies to give your muscles a challenging training stimulus they need to grow, get stronger, and increase muscular endurance.
How to Create a Meal Plan That Fits Your Macros
These 4 steps make meal planning for your macros less intimidating, and more approachable so you can save time, money, and achieve your fitness goals.
Benefits of Chia Seed and The Best Way To Eat Them
This superfood has been around for hundreds of years, and recently made a resurgence due to it's powerful benefits. Here's why you need to add them to your pantry!
Creatine: Is It Worth it?
Creatine can help improve your lifts, but weigh out the benefits and risks before giving it a try.
Must-Have Home Gym Fitness Accessories
Whether you love home workouts or not, these home gym fitness accessories can help boost your home and gym workouts!
Protein Bars: Healthy or Harmful?
Not all protein bars are created equal. Follow these general guidelines to make sure that your protein bar is doing more good than harm.
How Fiber Can Help With Weight Loss
Fiber does so much more than take care of your digestive health. Add these fiber-rich foods into your daily life to reap all of its benefits!
Active Recovery: What Is It and Workout Ideas
How making time for active recovery can actually help boost your exercise performance!
HIIT vs LISS: Which is better?
HIIT and LISS cardio have 3 key differences. These differences will determine which one is better for you to get the results you want.
This ingredient is found in common foods that everybody eats, but is it safe to consume? Or is it ruining your fitness goals?
Master Proper Exercise Form For Better Results
Proper form and technique is needed to reap all the wonderful benefits of strength training.
How to Fuel and Refuel Your Body To Maximize Workouts
Know what to eat before and after your workout in order to get the most out of your workouts!
Vitamin D and the Important Role it Plays in Your Health
This sunshine vitamin does more than just give us strong and healthy bones.
Why Everyone Should Own a Set of Resistance Bands
Resistance bands are the perfect tool for leg workouts, learn more about the benefits and how to use them!
How to Stay on Track With Your Fitness When You Don't Have Motivation
These 4 simple strategies will help you stay on track when your willpower and motivation have left the building.
8 Reasons You’re No Longer Building Muscle
You might be unintentionally making one or a few of these mistakes that is halting your progress!
The Importance of Building Core Strength
Your core supports your entire body. Start strengthening it with these five core exercises!
How To Improve Gut Health For A Healthier You
The gut has an impact on our entire body's health, learn what triggers an unhealthy gut and how to heal it.
How to Start Strength Training at Home Successfully
Having trouble working out at home? Here are a few tips to help you get started and stay motivated!
Challenging Bodyweight Exercises to Build Muscle
Build and maintain muscle at home with these bodyweight exercises, plus 5 ways to make them even more challenging!
Intermittent Fasting: How to Get Started
Make your intermittent fasting journey successful by following these steps & tips!
Intermittent Fasting: What to know before getting started
All the information you need to decide if intermittent fasting is safe for you.
Omega-3 Fatty Acids Explained
What is omega-3? What benefits do these fatty acids have?
What is Vitamin A Good For?
Vitamin A: Wonderful benefits, but getting too much of it can have the opposite effect
Bodyweight Cardio Exercises You Can Do at Home
The best cardio exercises you can do at home w/ no equipment and for all fitness levels!
The Importance of Self Care for a Better Well-Being
Self-care matters. Start taking better care of yourself by implementing these tips.
Emotional Eating: What Is It & How To Gain Control Over It
Finding comfort in food is common, learn how to control it so it doesn't control your life
5 Tips to Get You Up and Moving in the Morning
Implement these tips to help increase your productivity throughout the day
What to Eat to Help Boost Your Immune System
10 foods that help supercharge your immune system!
The Wrong Way to Get Abs (and the solution)
3 ab training mistakes you're making and what to do to fix them
3 Things You Didn't Know About Iced Coffee
Impressive benefits of iced coffee plus my own cold brew recipe!
Macros 101: What, Why, and How to Count Them?
Everything you need to know about macros and why you should start tracking them!
How to Find the Best Type of Protein Powder for You
Which protein powder is best?
Complex Carbs made simple
What are complex carbs, and what are their benefits?
You can’t do pull-ups (or ride a bike)
3 things keeping you from doing pull-ups or riding your bike (SAME THING)
Warm-ups: The best method is the one NO ONE is using!?!
Stretching is NOT warming up!
BCAA's are a campfire!
What does BCAA even mean?
Protein Powder - Things To Keep An Eye On
Things you should look for to get the best clean protein powder!
You probably have too much of these FAT MAKING hormones
What are these hormones, and how can you lower them?
3 reasons to NEVER eat this "healthy" food again.
Fermented vs Unfermented soy.
Wait… Potassium can do WHAT?
I never knew Potassium could help solve these 5 problems.
Supplements for beginners. What you need to know.
Beginners guide to supplements.
Best Cardio to Burn Fat
Today I want to share with you some of my thoughts about fat burning cardio.
How to lose belly fat?
Most common question I keep hearing from girls is: “How to lose belly fat?”.
Hello and welcome to my blog!
Welcome to Fit With Iulia.