Why Rest Days Are Important for Muscle Growth and Weight Loss
Sometimes more isn’t always better, especially when it comes to training. If you’re feeling guilty about taking a rest day, we’ll tell you why you shouldn’t and what you can do to have an effective rest day.
How to Start Walking For Weight Loss
Hate high-intensity cardio? Fortunately, it's not the only way to achieve weight loss! Learn how to start walking for weight loss while maintaining your muscle gains by following these simple tips.
Green Supplements: Are They Worth It or a Waste of Money?
Greens powders is the latest supplement everyone's raving about! They claim to provide you with a day's worth of veggies and fruit in one single serving, but are they actually beneficial or is it too good to be true?
Fit With Iulia 2.0: A look at the latest app update
Get the inside scoop on the biggest Fit With Iulia app update yet and learn about the newest features designed to make working out and dieting approachable and sustainable!
10 Healthy High-Fat Foods You Should Add Into Your Diet
Fat is not the enemy! In fact, most fats contain a chock full of health benefits. You just need to know which type of fat to eat, and we have 10 of the best foods you need to add to your pantry and fridge ASAP.
Hypertrophy Training: What Is It and Why Should You Do It?
Get the breakdown on hypertrophy training, the benefits, and how you can implement it to take your muscle-building goals to the next level!
Superset Workouts: What Are They and How to Use Them For Better Workouts
Supersets are an underused training technique that can help maximize your muscle-building and fat loss efforts, but most don’t know how to use them in their routine! And we’ve got the full breakdown to help maximize your results.
Apple Cider Vinegar Benefits: Are They Fact or Fiction?
The latest fad - drinking a cup of warm water with lemon and apple cider vinegar to help burn fat, aid with weight loss, reduce inflammation, and so much more. But is it true, or is this trend all fiction?
The Best Strategies for Growing Stronger Glutes
Having trouble growing your glutes? We have 5 strategies that you need to implement in your workout plan to start getting better results and booty gains!
10 Helpful Tips to Make Meal Prepping Successful
Overwhelmed by the idea of meal prepping? You no longer need to be! We have 10 strategies you can implement to help make meal prepping approachable and sustainable!
Debunking 6 of the Worst Weight Loss Myths
There is a lot of weight loss advice on the internet, but most of it is unproven and ineffective! We breakdown 6 common myths, and what to do instead to help you build a sustainable weight loss plan!
Is Eating Before Bed Bad for Your Health?
A popular weight loss tip we've all heard is to avoid eating at night, but is it as bad as everyone makes it seem? We're have the facts so you can decide whether to ditch your late night snacking or not!
Strength Training for Beginners: A How-To Guide on Getting Started
Stop skipping the weights because you’re intimidated. Instead, learn how to properly and safely approach strength training by following these tips and four fitness principles.
Healthy Sugar Alternatives: Which Ones to Use and Avoid
Cutting out sugar is nearly impossible. If you have a sweet tooth and need a better way to sweeten up your favorite foods, consider these sugar substitutes instead!
The Benefits of L-Glutamine Supplementation
There are some supplements that don’t get as much love as they should, like L-glutamine. A post-workout supplement most don’t take but should consider to do so, here’s why...
Morning Workouts vs. Evening Workouts: Is There a Winner?
Life’s busy, you either have to wake up super early to workout or make time for it after your hectic day. Knowing the advantages of each can help you decide which time of day you should start scheduling your workouts...
DOMS: How to Ease and Prevent Muscle Soreness
Don’t let sore muscles hold you back from giving it your all on your next workout! Learn how to ease muscle soreness so you can continue kicking butt at the gym and making progress!
Pre and Post-Workout Supplements: Do You Need Them?
Is a healthy diet enough? Or do you need workout supplements to achieve better results? Before you decide on investing in supplements, read the facts on their benefits and downside to make a better-informed decision!
Easy ways to start cooking at home for the long-run
Cooking at home is hard, making it sustainable is even harder. But it’ll improve your health and save you money. So, in an effort to help you build healthier habits, here are the best tips to help you get started cooking at home!
Beginner Modifications for Advanced Strength Training Exercises
As beneficial as lifting heavy and training with barbells are, not everyone is able to train with them. Here's a list of alternative exercises to the 5 most important barbell exercises for building strength.