Hey Fam, It’s Iulia!
Today we’re tackling BCAA’s: What are they? What do they do? How do you take them? When do you take them? All of it!
Let’s jump right in.
What does BCAA even mean?
BCAA’s is actually an acronym; it stands for Branched-Chain Amino Acids. Amino Acids are the building blocks for protein that your body needs. In fact there are 20 different amino acids, but 9 of them are Essential Amino Acids. These 9 are called essential because your body doesn’t make them on it’s own, so you need to be sure to put them into your body!
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