Complex Carbs Made Simple
Let's talk about carbs, aka everyone's favorite macronutrient. We'll be learning specifically about complex and simple carbs, but let me explain carbohydrates first. For those who don't know carbs are a macronutrient that your body uses as its primary source of energy. They are a crucial part of a healthy diet.
Aside from that, carbs are delicious and can be overeaten pretty easily. And we all know too much of a good thing can be bad. Which is why I'm here to help break down the two main types of carbohydrates: simple and complex. These names reference their microscopic structure. Many people also refer to them as good carbs vs bad carbs, but which ones good and which ones bad? Let me tell you!
Ready? Let’s go!
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